CHEST
The chest and abdomen muscles are often overtrained compared to the back muscles resulting in a rounded back posture. Avoid this by training the whole body harmoniously. Pectoralis major is the primary muscle in the chest
Barbell Bench press
Bench Dumbell Pullover
Bench Incline Dumbell Press
Butterfly Chest Workout
Cable Crossover Machine
Decline Bench Barbell Press
Decline Push Up
Dips
Dumbbell Bench Press
Incline Bench Barbell Press
Incline Push Up
Machine Bench Press
BACK
ARMS
ABS
LEGS
CARDIO
